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Please respond to the 2 peer post attached (150 word minimum each response). Original discussion post was based on the following: 1. Locate a website that discusses interventions and recommendations for one of the following topics and post your findings on the Discussion Board for this week. Would you recommend the findings and recommendations to a friend? Why or why not? (MO 3.1)
Nutrition (be creative): you can describe how the gut-brain connection impacts mental health, review if vegan diets are healthy, are we what we eat?
Exercise: how do we get people moving? How do we find time to exercise? What is a great sport to take up no matter what age you are?
Sleep management: are we all sleep deprived? How do nurses manage working on the night shift? How many hours does one need for enough sleep?
Mental health: does the amount of sunshine one gets matter? Does exercise really help improve mood? Can music improve memory?
2. For the topic you selected, review the Objectives and recommendations listed under the “Topics and Objectives” section on the Healthy People 2020 website. https://www.healthypeople.gov/2020/topics-objectives Do you feel these have been met in your practice setting? Why or why not? (MO 3.3)
3. For the topic you selected to research this week, are there any cues and rewards that you could use to break or enhance the habit loop for your selected topic? For example, if you chose exercise, are there any cues that would help a person start to exercise and are there
any rewards that could be built into the loop (such as buying new clothes because of weight loss)? (MO 3.2)
4. Write a brief ‘report’ on what you learned about social support in chapter 9.